A bit more about this....

We know the feeling of endlessly rushing around with several plates spinning.   We also know the feeling of the deep fatigue that can sit behind that busy life or a stressful period, be it illness, grief, work life stress or many other reasons. 

Our bodies are amazingly intuitive but we often don't give them the time or the credit to help us do the work they need to do to allow us to live healthy lives and ultimately prevent physical or mental depletion.

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The session is a special experience where we will begin by discussing any key things that are relevant and then will spend time slowing the body down and allowing it to really start to restore.  This will be through a combination of breath work, massage, stretches, movement or all of these!  If appropriate and you feel it is comfortable we can also work on abdominal massage which can be very helpful given that our abdomen is one the key centres of our body with the gut, organs, diaphragm and also an often stored place of old and current emotions.   It is also very useful after abdominal surgery or where scars cause any discomfort or challenges. 

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Everything and everyone is welcome here. I have treated a wide variety of people and presentations such as those on or with past medical journeys, abdominal surgery, people going through loss, divorce, burn out, elite athletes and all sorts where stress or altered breathing may be linked to areas that can be gently worked on.   As well as many who don't identify any significant event or history but just feel the need to reboot and relax or ground. 

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If you are intrigued or want to know more by all means get in touch or if you know someone that could do with the above they may be lucky to be guided here by you.